Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.
For the best results, our research shows that you have to calculate three to six months for significant results. The success of penis exercises varies, some guys are really lucky and see a measurable growth in just a few weeks, for some guys it takes a little longer. Don’t give up if you don’t get fast results, every penis is a little different, but jelqing already worked in ancient egypt, so it will work for you, too.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.
One of the best tips on how to make your penis bigger naturally is to use ginger. In case you have a weak immune system, ginger may be one the best food choices for you. Actually, this food is very beneficial, especially for increasing your penis size. It can increase blood flow to your penis and burn fat effectively. Addition to this, ginger can also help in increasing blood flow to your other body’s organs. As a result, you will have a well-balanced body and increased penis’s size.
Not really. “My personal belief, experience and view: There is a way to make the male penis bigger, but there isn't a single universal technique that would equally add X amount of inches to every man equally. Men, in their capitalistic frenzy to super-size everything in existence while ignoring the variety of insight offered from alternate possibilities of power, identity and potency, are fiendishly focused on having the biggest *insert protruding masculine status symbol here*, and miss out on so much more,” says Malcolm Lovejoy, who is based in Toronto and is an adult film performer.
Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.
All content on this website is exclusively written and copyright by medical writer Ph.D. F. Webby, an andrology expert who graduated in California (UCB) 1998. I wrote my dissertation about male fertility and influencing environment factors. All content is additionally verified by our editorial team to ensure maximum accuary and steady updates when new research on penis enlargement is available or new studies with scientific quality are published. Neverless we can’t guarantee all medical information presented on this website is 100% correct, it is provided without any representations or warranties, express or implied. It should not be relied upon as being comprehensive or error-free. The information posted on this website not intended as medical consultation, advice or diagnosis.

Don't bother with stretching or weight-hanging. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue.

Unfortunately, the size of the penis is determined by genetics, so foods cannot make the penis bigger. Nonetheless, there are some foods out there and they can help with your training for penis. In case you combine your workouts for penis and a specific diet plan together, you can achieve your desired results quickly. If you want to learn how to make your penis bigger at home naturally without causing any side effect, consider adding some of the following foods to your diet plan.


Definitely yes, if you have a big or small penis is mostly defined by your genes. Sons of men with a large penis often have a large penis. Sons of men with a small penis often have a smaller penis. There are certainly exceptions, but in general genes are very dominant when it comes to erect penis size. From my own experience and research, genetics are the most dominant factor in size, environmental factors or lifestyle only have very limited to no effects.
Even those penile extenders and stretchers that claim to work over time would actually just be stretching your flaccid length, and that has absolutely no correlation to how big you get when hard, says Fisch. So don’t waste your money on a product or service that swears it can give you five more inches. “There’s no actual scientific study that they rely on."
Like injectable fillers, these platelet-rich plasma (PRP) treatments involve injections into your penis. First, you get a local and topical anesthetic to keep you comfortable. Then your doctor draws blood from your arm and spins it in a centrifuge to separate the red and white blood cells and concentrate the platelets, which are rich in growth factors. They then inject the platelets into several different areas of your penis.
If you notice a change in the angle of your erections, see a urologist who specializes in sexual medicine. Your doctor can prescribe an intervention, such as a penile traction device or vacuum device, which can essentially stretch contracted scar tissue back to its normal length, says Walsh. They won’t do much for healthy penis tissue, which is probably as elastic as it can be already, he says.
Don't bother with stretching or weight-hanging. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue.
Even those penile extenders and stretchers that claim to work over time would actually just be stretching your flaccid length, and that has absolutely no correlation to how big you get when hard, says Fisch. So don’t waste your money on a product or service that swears it can give you five more inches. “There’s no actual scientific study that they rely on."
If you are looking for tips on how to make your penis bigger naturally at home, you should not look down pumpkin seeds, yet try to consume them more for good. Pumpkin seeds can help you increase the size of your penis naturally and effectively. By increasing the blood flow to your penis, these seeds play a vital part in your diet plan for penis because they have high content of vitamin E.
After reading this article about top 18 effective tips on how to make your penis bigger naturally at home, I hope that you and my other readers can follow one or more of these tips as soon as possible. All of these tips as I mentioned above are proven to increase your penis size without causing any unwanted side effects. Therefore, you should not look down these tips, yet try to follow one or more of these tips for good. If you feel that this list can help you and other men around you who want to increase their penis size naturally, feel free to share this list with them and then stimulate them to follow these tips as soon as possible. One more thing, if you know other tips on how to make your penis bigger at home naturally that you can apply with ease at home, share them with other readers by leaving your comments below.

“Many men think that the hardest and thickest they can get it just by letting nature take its course and when that blood reaches the penis they get an erection and it ends there. I don’t think that’s the case. It’s like working out in the gym. You will have a whole different workout and your muscles will respond (and look) differently when you have taken a pre-workout, creatine or some other supplement — your pumps will be bigger and your muscles will look fuller. Well the same goes for the penis: if you pop a pill or pump it with a hydro or air pump, you will surely see a difference,” says Debois. The Extenze is one of those popular penis/erection supplements.
Some men seek injections of natural and synthetic fillers to increase the girth of the penis. Others seek surgery if a smaller penis size or penile abnormality (like hypospadias) is interfering with the ability to urinate or quality of life. Small penis size usually is not an indication for surgery to treat infertility. In such cases, assisted fertility procedures may be the better option.
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