To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.
The one thing that can be a little confusing when first using the device is knowing how much traction you should start with. Too little and you see gains, too much and you’ll hurt yourself. Here’s a simple way to determine how much to use: In a flaccid state, take your penis and stretch it. Add 1 centimeter to that and that is where you stop the device. So 1 centimeter above a stretch. Don’t over stretch. Remember the key is to be consistent, not super man. It is not a contest. If you stick to it and do it properly, you’ll win by adding at least a couple of inches to your manhood in less time than it takes for a season to change. There you have it, that’s how to grow your dick safely and effectively.

Definitely yes, if you have a big or small penis is mostly defined by your genes. Sons of men with a large penis often have a large penis. Sons of men with a small penis often have a smaller penis. There are certainly exceptions, but in general genes are very dominant when it comes to erect penis size. From my own experience and research, genetics are the most dominant factor in size, environmental factors or lifestyle only have very limited to no effects.
Are you having problems in the bedroom because of your size? You should not worry about it since there are some penile exercise to increase size, help with erectile dysfunction and increase hardness. Though there are a lot of healthy foods to consume an hour before you get into the act, there are exercises which will help you a great deal in having stronger erections.
Some men seek injections of natural and synthetic fillers to increase the girth of the penis. Others seek surgery if a smaller penis size or penile abnormality (like hypospadias) is interfering with the ability to urinate or quality of life. Small penis size usually is not an indication for surgery to treat infertility. In such cases, assisted fertility procedures may be the better option.
A new review in the journal Urology found that strengthening a man's pelvic floor—the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis—can help diminish erectile dysfunction and premature ejaculation. How so? When you get hard, your pelvic muscles keep blood in your shaft. This helps to enhance and maintain your rigidity, says urological surgeon Andrew Siegel, M.D., the study's author and creator of pelvic floor exercise DVD Private Gym. And for premature ejaculators, squeezing those muscles can delay your orgasm. The stronger these muscles, the better the effect, Dr. Siegel says. 
The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
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