Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.
Another one out of best tips on how to make your penis bigger at home naturally that you should know is that you can try using a penis pump whenever you have sex activity. If you are following a radiation therapy or a prostate procedure, using a penis pump is helpful for you.  Actually, this method is very cheap, safe and effective, so this may be one of the best solutions on how to make your penis bigger that you should not look down
Still, since size is so important to men, here are some elongation exercises that can help you make the most of your penis. Keep in mind that width is generally more satisfying than length, but if length is what you're after, here's how to get it naturally. More importantly, these exercises will not only increase the length and girth of your penis, they're good for you.
An extender is designed to provide gentle and painless penis traction. The device fastens around the base of the penis and around the corona glans (head), offering a fully adjustable traction apparatus. When you gradually increase the longitudinal force on the shaft of the penis, the body’s natural reaction to this force is multiplication of tissue cells and gradual expansion of the penile tissue. In other words, the penis gradually adds tissue for a larger and longer penis. But be careful with these devises, some of them can traumatize your penis.

Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.
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Penis size is determined by hormone exposure and varies greatly from one individual to the next. The average length of a flaccid penis is between 3.4 and 3.7 inches, while the average length of an erect penis is between 5.1 and 5.7 inches. The average circumference of an erect penis is between 3.5 and 3.9 inches. Learn more about the average penis size.
After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.
• Exercise counts. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise. Lose the big belly, because a big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.
Holding your penis, firmly press the skin back into your body by placing both thumbs, nails touching, over the shaft and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. The farther back the penis is held, the better your results will be. Repeat once or twice daily for five minutes. This exercise can also be performed while semi-erect.
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There’s a pill for everything, whether you want to remove stress or ditch some weight. So it should be no surprise that there’s a pill for penis enlargement as well. “Men spend millions on these every year and it is a complete waste of money,” says Tiffany Yelverton, a Sex Educator, Sex Coach, Speaker, and founder of the Sexual Wellness company, Entice Me. “A pill is not going to make the penis larger. Neither are herbs or supplements. It may temporarily make the man feel like he has a stronger erection, but it won't be longer or bigger. Calcium will not increase size or strength and actually too much calcium can cause the opposite effects,” says Yelverton.

“Many men think that the hardest and thickest they can get it just by letting nature take its course and when that blood reaches the penis they get an erection and it ends there. I don’t think that’s the case. It’s like working out in the gym. You will have a whole different workout and your muscles will respond (and look) differently when you have taken a pre-workout, creatine or some other supplement — your pumps will be bigger and your muscles will look fuller. Well the same goes for the penis: if you pop a pill or pump it with a hydro or air pump, you will surely see a difference,” says Debois. The Extenze is one of those popular penis/erection supplements.

Testosterone injections — or making sure your testosterone levels are healthy — will help with erections and sex drive. “I am not sure if it can actually increase size. My opinion is that it could slightly increase size, if the man was severely deficient and then his testosterone levels were balanced. Mainly because he was probably not getting fully aroused with low testosterone, so when it is increased, he would seem bigger. Trans men do however experience clitoral growth when given testosterone, making the clitoris look like a mini penis,” says Yelverton.


Stay away from products claiming to increase penis size. Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product.


Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.
Even worse, many of these pills contain undeclared substances to make buyer believe the product works. There are hundreds of different so called penis enalrgement pills on the FDAs official “Tainted Sexual Health Products” warning list, including some very well known and popular pill brands. The hidden drug ingredients are often Sildenafil (Viagra), Tadalafil (Cialis) or Vardenafil, subtances used to treat erection problems, short ED (erectile dysfunction). While these prescription only drugs can help patients suffering from ED, they can also have dangerous side effects and interactions, especially for people taking certain cardiac drugs. In the worst case, they can cause heart attacks, there are several verified actual deaths related to dubious penis pills. Don’t risk your life and stay away from enhancement pills, no matter how tempting the advertsing or fake reviews sound. My advice: Go for effective natural training instead.

Do a little Jelquing, or try Male Extra (more information available HERE) in order to get extra blood flowing to your organ. This is optional, but will help speed up the process. The key to most muscle and tissue recovery/growth is making sure the cells are getting oxygenated and receive the proper nutrients. Blood carries all of that to the tissue, so the more, the better.
When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”
This penile exercise to increase size might be a little difficult for you to do since it needs to be done during an erection. Start by stretching it sideways, in different directions for 10 seconds. This needs to be done at least twice in the week if you want to see results. Note - try to avoid early ejaculation. This is one of the best penile exercises for erectile dysfunction.
Like injectable fillers, these platelet-rich plasma (PRP) treatments involve injections into your penis. First, you get a local and topical anesthetic to keep you comfortable. Then your doctor draws blood from your arm and spins it in a centrifuge to separate the red and white blood cells and concentrate the platelets, which are rich in growth factors. They then inject the platelets into several different areas of your penis.
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