Don't bother with stretching or weight-hanging. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.

There’s not much evidence that the food you eat can actually change the size of your penis. However, eating a healthy diet can improve blood flow, helping you achieve bigger erections. Losing belly fat can also help your penis look bigger. Stick to a diet rich in fruits, vegetables, and lean proteins. Avoid lots of high-fat foods, like cheese or fatty meat.
You can try bringing a toy into your bedroom if you want to improve your penis size. You can use a vibrator on your bed and you will surely feel better. Similarly, other sex toys can do the same effects for you. Actually, this is among the best tips on how to make your penis bigger naturally at home, so you should not look down, but try bringing a toy into your bedroom.
Not really. “My personal belief, experience and view: There is a way to make the male penis bigger, but there isn't a single universal technique that would equally add X amount of inches to every man equally. Men, in their capitalistic frenzy to super-size everything in existence while ignoring the variety of insight offered from alternate possibilities of power, identity and potency, are fiendishly focused on having the biggest *insert protruding masculine status symbol here*, and miss out on so much more,” says Malcolm Lovejoy, who is based in Toronto and is an adult film performer.
A great thing about supplements is that if the right brand is chosen, it can produce noticeable improvements naturally, without any side effects. A lot of new changes have gone into the world of supplements, making it a more reliable and useful way of experiencing benefits. This is also the safest possible way to increase penis size since there’s now ingredients supported by real clinical studies.
After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.
In contrast to common believe, the small penis syndrome is a mental disorder, subsumed under body dismorphic disorders (BDDs) and/or anxiety disorders. Basically, it’s a wrong perception of the own body, Men affected by it believe their penis is way too small, are almost obsessed by this thought, although their manhood has a normal length and girth. While the symtoms are very severe, including depression, anxiety and isolation, it’s a very rare psycological disorder. It’s often triggered by very negative personal experiences, e.g. rejection by a woman and other sexual problems. In case you think your penis is tiny, but has normal measurements, seeking professional help is recommended. There is also a very detailed article by clinical psychologist Ph.D. Mark Dombeck on MentalHelp we recommend for more details about SPS, characteristics and treatment. He points out: “It appears to us that some men have perfectly adequate penises, based on the measurements they’ve communicated. These penises are not going to break any world records, but they are probably just fine, however, these men are firmly convinced that they are hopelessly inadequately small.”
Still, since size is so important to men, here are some elongation exercises that can help you make the most of your penis. Keep in mind that width is generally more satisfying than length, but if length is what you're after, here's how to get it naturally. More importantly, these exercises will not only increase the length and girth of your penis, they're good for you.

I am also really embarrassed because of my penis as it is not long and thick enough to satisfy my girlfriend. It is really a secret that I used to decide to hide forever. Until I read this article, it’s really a brand new light to my world. Thank you a lot for sharing extremely useful information. It lights up my head and I hope that I will be able to reach my big dream of having big penis and get my girlfriend satisfied in bed soon. I will share these natural tips with other men I know who also are struggling with this issue. Thanks again!
Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis.
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Depends. Some methods seem to be getting better responses than others. “Studies are being done to improve male girth through injections of hyaluronic acid, which is used as a filler (and is used in orthopedics to improve knee arthritis),” says Dr. Steve from SiriusXM's Weird Medicine on FactionTalk. (Here's a study that supports what Dr Steve is talking about). “The average vagina is 4 inches deep, so girth is much more likely to enhance pleasure for the woman than an increase of length, given that the average male penis length is approximately 5.5 inches,” says Dr. Steve.
There’s not much evidence that the food you eat can actually change the size of your penis. However, eating a healthy diet can improve blood flow, helping you achieve bigger erections. Losing belly fat can also help your penis look bigger. Stick to a diet rich in fruits, vegetables, and lean proteins. Avoid lots of high-fat foods, like cheese or fatty meat.
• Forget surgery. The full lengthening and girth enhancement, is expensive (around $15,000) and problematic. Lengthening surgery cuts the ligament that makes an erection stand up. This adds an inch or so, but erections no longer salute. They just hang between your legs and must be manually directed into erotic openings. Girth enhancement takes fat from the buttocks and injects it under the penis skin. Sounds good, but quite often, the result is a lumpy, deformed-looking penis. Not to mention if overtime it could cause problems.

The one thing that can be a little confusing when first using the device is knowing how much traction you should start with. Too little and you see gains, too much and you’ll hurt yourself. Here’s a simple way to determine how much to use: In a flaccid state, take your penis and stretch it. Add 1 centimeter to that and that is where you stop the device. So 1 centimeter above a stretch. Don’t over stretch. Remember the key is to be consistent, not super man. It is not a contest. If you stick to it and do it properly, you’ll win by adding at least a couple of inches to your manhood in less time than it takes for a season to change. There you have it, that’s how to grow your dick safely and effectively.
Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.
These exercises to increase penis girth are suitable for beginners and advanced. The penis exercises for growth are trained to erectile tissue, applied to enlarge the glans and penis girth. As a result the flaccid and erect penis increasing in penis circumference and thickness. More information about erection level, difficulty and intensity can be obtained by clicking on the exercise for bigger penis.

A high-quality penis sleeve can provide extra length and girth. “It can also be of help when a man has difficulty maintaining an erection. The problem with many sleeves [...] is that they are made of toxic chemicals and/or are porous, so they can hold bacteria and germs, even HPV. If a man is with multiple partners, these would not want to be shared. My client with lifelong ED swears by his silicone sleeve. Even with his penile implant, he says his wife enjoys the extra length,” says Yelverton.

V-Y plasty is a surgical technique in which the suspensory ligament that anchors the penis to the pelvic bone is severed, releasing the shaft and allowing it to extend forward. The procedure is so named because it involves a triangular incision, the edges of which are pulled together and sutured in a "Y" shape. While effective in elongating the penis, it also makes the penis less stable when erect.
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