Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.
If you want to increase your penis size, lose your weight immediately if you are overweight. When you are fat, your pelvic region may be hung over. And when you are obesity, you may have a small penis as fat around your penis can stop your penis growth. If you lose weight, you will see that the bone through the penis will be smaller and your penis will be seen bigger. Actually, this is one of the best tips on how to make your penis bigger naturally at home that you should know and then try to lose weight for good.
And if you're worrying about your size pleasing your partner, remember that penetration is just one part of sex, and everyone's preferences are different. Many women don't even orgasm from penile-vaginal sex, for instance, and other people don't care very much about size or length. The size of your penis could possibly be unrelated entirely to your partner's ability to experience pleasure.

These finished penis workout plans for beginners and advanced users provide ready-to-follow step-by-step tutorials. Our penis workout are suitable for: penis enlargement naturally (length and girth), only penis extension and only penis girth enlargement. Please note that these are example penis fitness plans. Also an individual compilation of the individual Penis Exercises according to their personal needs and successes is possible.

Manual penile exercises can be done without the need of special equipment. However, if you add extenders or pumps to a workout routine, you can enhance your gains. For beginners, it’s recommended to do one of the beginner-friendly exercises first (like stretching or jelqing) for a few months before doing combination routines with equipment. This ensures the penis has been fully-conditioned for the additional load caused by extenders or pumps.


Eat watermelon. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.[4] The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you'd have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.[5]
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.

The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.
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