I am also really embarrassed because of my penis as it is not long and thick enough to satisfy my girlfriend. It is really a secret that I used to decide to hide forever. Until I read this article, it’s really a brand new light to my world. Thank you a lot for sharing extremely useful information. It lights up my head and I hope that I will be able to reach my big dream of having big penis and get my girlfriend satisfied in bed soon. I will share these natural tips with other men I know who also are struggling with this issue. Thanks again!
Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally. According to a research about cayenne pepper benefits [4], cayenne pepper can help increase your blood circulation and metabolism. To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning. This taste may not be great for you, yet you can reap most of the benefits from this ingredient.
When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”

The easiest way to stick with a routine is to make it as easy as possible on yourself. For example, if you want to get fit, you may want to consider buying a gym membership that does laundry for you (at a small extra cost), so that that you always have work-out clothes, and decrease the possibility of missing a workout – prevent yourself from having an excuse like, "Oh, well I don’t have clothes today, I’ll just workout tomorrow."
Combined with stretching and jelqing, extenders can further boost length gains. One good thing about extender is that you can wear it under a loose clothing, which saves you time as you can perform penis enlargement while doing your normal activities. You can wear an extender daily for at least 3 hours. However, there should be 1-2 rest days per week for recovery.
“The majority of men who come in seeking penile enlargement are average,” says Lipshultz. “I just don’t think men have a realistic idea of what normal is. Hence they think that they are below normal when actually they’re average.” (For the record, the average erect penis measures 5.6 inches, according to research published in the Journal of Sexual Medicine.)
Even technology is offering some help, let’s call it digital male enhancement, although some people may qualify it as cheating: An android app called “RetouchMe” is offering retouching services for your face and body and explicitly includes an option to virtually get a bigger dick. Sample photos only include dressed men with a big bulge in their pants, a bit silly in my opinion, but judge yourself. Use at your own risk and always remember, making promises you can’t keep on Tinder, Instagram or your favourite dating site may result in disappointed women and that’s not what real enlargement is about.
If you want to learn how to make your penis bigger at home naturally, you should not forget Ginkgo biloba. It can help you boost up blood circulation and improve your mind. Simply, add this nutrient to your daily diet and reap all of its benefits for sexual health, especially if you want to increase your penis size naturally at home without taking any drugs, pills or medications.
Taking this amino acid can result in the increased blood flow, making the penis larger during erections. Some men reported to increase their penis size after taking this supplement for about 6 weeks. However, if you have problems with your heart health, you should not take this supplement. In fact, taking L-arginine is actually one of the best tips on how to make your penis bigger naturally and you should not look down this nutrient when it comes to increase your penis size naturally at home.
When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”
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Not all agree though. Male enhancement pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.
Lengthening the penis. The most common procedure is to cut the ligament that connects the penis to the pelvic bone. This allows a little more of the shaft -- on average less than an inch -- to become visible outside the body. It's not really lengthening the penis so much as revealing more of what's usually hidden. To prevent the ligament from reattaching, a guy would need weights or stretching devices daily for about six months.
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