A 2006 study published in the journal Psychology of Men & Masculinity found that men are much more concerned about their penis size than their partners are. While many men wonder if they’re big enough, 85 percent of women in the study said they were satisfied with their partner’s penis size. Only 14 percent wanted their partner to have a larger penis.

Many thanks for this article! My life would change, I know, after reading this article and after applying the tips and techniques it revealed! The size of my penis is really a terrible headache for me. It is not very small or short but it is not big and thick enough to satisfy my wife (she loves big and long one). I will apply the tips and techniques revealed in this article and give you the feedback soon! Hope you go well, writer!
Dark chocolate can help you improve your sexual life and increase the blood flow thanks to its high content of flavonol.  Many men like eating dark chocolate as it is the best variety of chocolate. Dark chocolate is rich in cocoa and low in sugar. Certainly, this type of chocolate offers you plenty of calories to supply the energy required for your sexual activity. Actually, dark chocolate is one of the best tips on how to make your penis bigger that you should know, especially if you want to increase your penis size through diet.
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.
Howdy! How’s it going for you and your sex life? Is penis size your current concern? You may already know that having a bigger penis naturally without surgery or using medicines can help you enjoy a better sex life in safety. If you want to discover some of the best tips that can make your erections stronger, bigger, and more satisfying, read on this entire article carefully. Now, if you want to get more information about men’s health and effective tips that can help you increase your penis size, keep your eyes on this article to know how to make your penis bigger naturally without having to walk out and seeking for medical help
So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.
If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection. Much simpler and safer than surgical enhancement, right? See Step 1 to learn more about how you can make your penis larger without resorting to drugs or surgery.
Great news, even without a real increase in size, you can make your penis look bigger, in erect and flaccid state. The easiest one is to shave or trim your public hair, if this extra inch hidden in the jungle is suddenly visible, it already makes you manhood look a bit more impressive. In case you have a few extra pounds, losing lower belly fat can optically enhance your penis, too. Unfortunately, this is a purely optical enlargement, but an easy and instant way to present your penis in a particularly advantageous possible way.

Penile disassembly is a more invasive form of sliding elongation surgery in which the degloved shaft is completely severed just below the head of the penis. The gap is then filled with a section of rib cartilage taken from the patient and reassembled by suturing the degloved tissues back into place. While less commonly used, the surgery can be effective for men with micropenis, congenital defects, or deformities resulting from penile cancer,
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will share with you several effective penis exercises that are extremely effective:
You can try bringing a toy into your bedroom if you want to improve your penis size. You can use a vibrator on your bed and you will surely feel better. Similarly, other sex toys can do the same effects for you. Actually, this is among the best tips on how to make your penis bigger naturally at home, so you should not look down, but try bringing a toy into your bedroom.
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.
Definitely yes, if you have a big or small penis is mostly defined by your genes. Sons of men with a large penis often have a large penis. Sons of men with a small penis often have a smaller penis. There are certainly exceptions, but in general genes are very dominant when it comes to erect penis size. From my own experience and research, genetics are the most dominant factor in size, environmental factors or lifestyle only have very limited to no effects.
Testosterone injections — or making sure your testosterone levels are healthy — will help with erections and sex drive. “I am not sure if it can actually increase size. My opinion is that it could slightly increase size, if the man was severely deficient and then his testosterone levels were balanced. Mainly because he was probably not getting fully aroused with low testosterone, so when it is increased, he would seem bigger. Trans men do however experience clitoral growth when given testosterone, making the clitoris look like a mini penis,” says Yelverton.
You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.

A great thing about supplements is that if the right brand is chosen, it can produce noticeable improvements naturally, without any side effects. A lot of new changes have gone into the world of supplements, making it a more reliable and useful way of experiencing benefits. This is also the safest possible way to increase penis size since there’s now ingredients supported by real clinical studies.


The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.
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