When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”
Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.[1]
Again, holding the glans, pull your penis away from your body. Then place the thumb of your other hand on your shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create tension. Continue stretching — alternating among up, right and left, but never down — for five minutes. Repeat once or twice per day.

Streching devices and penis pumps are increasingly popular, often selling for hundreds of US dollars. We recommend staying away from these devices, because using them can lead to permanent damage of the cavernous body and blood vessels of your penis. In worst case, the usage of penis extenders can result in erectile dysfunction, the inability to get and maintain an erection. Although many surgeons, including our advisory team, keep warning about them, these warnings are unheard and ignored by many men. Reconstructive surgery for a penis damaged by excessive and wrong use of streching devices is very expensive and rarely results in full recovery.
You can also try penis traction, a clinically tested method with a penis extender. “A penis extender applies traction to your penis and stretches it over a longer period of time — up to six hours per day. The constant stretch to which the penis is exposed, called cytokinesis, causes natural cell division, which results in a longer and thicker penis,” says Stacy Rybchin, founder & CEO of My Secret Luxury. Once your cells have grown and your penis size has increased, you will keep your extra penis length and girth forever.
Avoiding injury has two major reasons. One is general penile health, you need your penis working properly. After all, you use it every day when you use the bathroom. The second reason is because injury creates long-setbacks. If you injure yourself, you cannot continue to do penis stretching training, which adds on a 1-3 months of delay because you need to focus on recovery, instead.
Sliding elongation is sometimes used in men who have experienced a shortening of the penis due to Peyronie's disease. The procedure involves the temporary "degloving" of skin and underlying tissues from the shaft of the penis. The constricted sheath surrounding the shaft is then severed, allowing the penis to straighten and lengthen. While the surgery does not involve any grafting, nerve injury is possible.

Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally. According to a research about cayenne pepper benefits [4], cayenne pepper can help increase your blood circulation and metabolism. To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning. This taste may not be great for you, yet you can reap most of the benefits from this ingredient.
First exercise for male enhancement To do this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeats the procedure once again holding it for 1-2 minutes. If after 2-3 minutes this above step more effective in male enlargement Download videos Now http://www.penis-enlargementexercises.info
Streching devices and penis pumps are increasingly popular, often selling for hundreds of US dollars. We recommend staying away from these devices, because using them can lead to permanent damage of the cavernous body and blood vessels of your penis. In worst case, the usage of penis extenders can result in erectile dysfunction, the inability to get and maintain an erection. Although many surgeons, including our advisory team, keep warning about them, these warnings are unheard and ignored by many men. Reconstructive surgery for a penis damaged by excessive and wrong use of streching devices is very expensive and rarely results in full recovery.
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Not all agree though. Male enhancement pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.
Penis enlargement is defined as all means and methods used to temporarily or permanently increase the size of the erect penis and its erectile tissue. Often the word is used in conjunction with a surgical penis enlargement, but it is not limited to surgical means and also includes manual training like jelqing, certain foods and supplements, devices and pumps to stretch the penis.

Another variation of the super-concentrated thrombocyte injection is the STIM shot, another term coined by Dr. Neavin. The STIM shot combines PRP injections with the application of a penis pump to apply negative pressure and create micro injuries in the tissue. This allows PRP to spread evenly throughout the penis and target the tissue with its reparative and rejuvenating properties.
I am also really embarrassed because of my penis as it is not long and thick enough to satisfy my girlfriend. It is really a secret that I used to decide to hide forever. Until I read this article, it’s really a brand new light to my world. Thank you a lot for sharing extremely useful information. It lights up my head and I hope that I will be able to reach my big dream of having big penis and get my girlfriend satisfied in bed soon. I will share these natural tips with other men I know who also are struggling with this issue. Thanks again!

Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.
Contrary to popular belief, your penis is not a muscle, nor does it contain a bone. It's better to think of it as a kind of sponge, which, when flaccid, is soft and malleable, but can quickly become engorged when filled with blood. Two large cylindrical chambers, the corpus cavernosum and the corpus spongiosum (see?), fill with blood during arousal, causing your penis to harden and grow in size.
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Unfortunately, the size of the penis is determined by genetics, so foods cannot make the penis bigger. Nonetheless, there are some foods out there and they can help with your training for penis. In case you combine your workouts for penis and a specific diet plan together, you can achieve your desired results quickly. If you want to learn how to make your penis bigger at home naturally without causing any side effect, consider adding some of the following foods to your diet plan.
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.

For most men experiencing soft or incomplete erections, or just looking to improve the hardness of their erections, the solution is simple: cardiovascular health. We know that probably isn't what you want to hear, but the number one cause of erectile dysfunction is poor cardiovascular health – so much so, in fact, that there seems to be a link between ED and heart disease. What does that mean for you? Simple: lose weight, improve your diet, and improve your cardiovascular performance. If you're a smoker, quit. Lifestyle factors are still the biggest threat to your erections, so get those in check ASAP.
Like injectable fillers, these platelet-rich plasma (PRP) treatments involve injections into your penis. First, you get a local and topical anesthetic to keep you comfortable. Then your doctor draws blood from your arm and spins it in a centrifuge to separate the red and white blood cells and concentrate the platelets, which are rich in growth factors. They then inject the platelets into several different areas of your penis.
Holding your penis, firmly press the skin back into your body by placing both thumbs, nails touching, over the shaft and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. The farther back the penis is held, the better your results will be. Repeat once or twice daily for five minutes. This exercise can also be performed while semi-erect.
Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis.
Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

Do a little Jelquing, or try Male Extra (more information available HERE) in order to get extra blood flowing to your organ. This is optional, but will help speed up the process. The key to most muscle and tissue recovery/growth is making sure the cells are getting oxygenated and receive the proper nutrients. Blood carries all of that to the tissue, so the more, the better.


Again, holding the glans, pull your penis away from your body. Then place the thumb of your other hand on your shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create tension. Continue stretching — alternating among up, right and left, but never down — for five minutes. Repeat once or twice per day.
Especially strechers are aggressively marketed because manufacturing costs are only about $20 in China and they sell to consumers from $150 up to almost $500. Don’t believe it? Check chinese websites/marketplaces like Alibaba for wholesale prices. A profit margin of up to 2500% is something even many drug lords are envious of, so the companies selling extenders build shiny websites, pay medical personnel for fake testimonials or raving reviews of these useless and dangerous devices.
Penis exercises, often referred to as jelqing, were already used in ancient Egypt as a method for penis enlargement. Since these origins they have constantly been improved and optimized for effectivity and safety. While the multi billion dollar pills and expander industry that’s trying to sell you their overpriced herbs or pulling devices claims these methods don’t work well, they actually do. Reputable training programs like the “Penis Enlargement Remedy” helped thousands of men to increase their penis size.

Do a little Jelquing, or try Male Extra (more information available HERE) in order to get extra blood flowing to your organ. This is optional, but will help speed up the process. The key to most muscle and tissue recovery/growth is making sure the cells are getting oxygenated and receive the proper nutrients. Blood carries all of that to the tissue, so the more, the better.
Dark chocolate can help you improve your sexual life and increase the blood flow thanks to its high content of flavonol.  Many men like eating dark chocolate as it is the best variety of chocolate. Dark chocolate is rich in cocoa and low in sugar. Certainly, this type of chocolate offers you plenty of calories to supply the energy required for your sexual activity. Actually, dark chocolate is one of the best tips on how to make your penis bigger that you should know, especially if you want to increase your penis size through diet.

Howdy! How’s it going for you and your sex life? Is penis size your current concern? You may already know that having a bigger penis naturally without surgery or using medicines can help you enjoy a better sex life in safety. If you want to discover some of the best tips that can make your erections stronger, bigger, and more satisfying, read on this entire article carefully. Now, if you want to get more information about men’s health and effective tips that can help you increase your penis size, keep your eyes on this article to know how to make your penis bigger naturally without having to walk out and seeking for medical help


Definitely yes, if you have a big or small penis is mostly defined by your genes. Sons of men with a large penis often have a large penis. Sons of men with a small penis often have a smaller penis. There are certainly exceptions, but in general genes are very dominant when it comes to erect penis size. From my own experience and research, genetics are the most dominant factor in size, environmental factors or lifestyle only have very limited to no effects.
The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs. of force. In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time. Applying a small force for long periods of time (4-6 hours a day), is the correct way to create the micro-tears and go about penis stretching. It’s also the best way to ensure safety and prevent injury.
The jelq must be preceded by an appropriate warm up. Is key for penis enlargement? Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis, then grasp penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood penis. Firmly move fore finger and thumb down the your manhood pushing the blood into the head of the penile. The general concept is: the more blood accumulates the thicker and larger the head becomes and get more penis enlargement and want know Male Enlargement Before and After, Jelq Exercises Video, Free Jelqing Programs and How to Jelq for Length then visit.
With these Kegels’ exercises, you can enhance your muscles if you squeeze muscles in your penis, it is considered as you finish the pee flow. You do wrong if your stomach is worked out or muscles are butted. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should implement for 10 sets, get a short rest between set, and start with twenty or thirty per time.
Contrary to popular belief, your penis is not a muscle, nor does it contain a bone. It's better to think of it as a kind of sponge, which, when flaccid, is soft and malleable, but can quickly become engorged when filled with blood. Two large cylindrical chambers, the corpus cavernosum and the corpus spongiosum (see?), fill with blood during arousal, causing your penis to harden and grow in size.
If you want to learn how to make your penis bigger at home naturally, you should not forget Ginkgo biloba. It can help you boost up blood circulation and improve your mind. Simply, add this nutrient to your daily diet and reap all of its benefits for sexual health, especially if you want to increase your penis size naturally at home without taking any drugs, pills or medications.
These finished penis workout plans for beginners and advanced users provide ready-to-follow step-by-step tutorials. Our penis workout are suitable for: penis enlargement naturally (length and girth), only penis extension and only penis girth enlargement. Please note that these are example penis fitness plans. Also an individual compilation of the individual Penis Exercises according to their personal needs and successes is possible.
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