After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.
That’s usually because they’re not getting enough blood flow to the penis, which could be the result of being overweight, smoking, increased cholesterol, high blood pressure, diabetes, or cardiovascular disease. So the first step in your penis-growing experiment should be to get the rest of your body healthy — especially your cardiovascular system. “What’s good for the heart is good for the penis,” says Fisch.
Even those penile extenders and stretchers that claim to work over time would actually just be stretching your flaccid length, and that has absolutely no correlation to how big you get when hard, says Fisch. So don’t waste your money on a product or service that swears it can give you five more inches. “There’s no actual scientific study that they rely on."
Again, holding the glans, pull your penis away from your body. Then place the thumb of your other hand on your shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create tension. Continue stretching — alternating among up, right and left, but never down — for five minutes. Repeat once or twice per day.

• Exercise counts. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise. Lose the big belly, because a big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.
Howdy! How’s it going for you and your sex life? Is penis size your current concern? You may already know that having a bigger penis naturally without surgery or using medicines can help you enjoy a better sex life in safety. If you want to discover some of the best tips that can make your erections stronger, bigger, and more satisfying, read on this entire article carefully. Now, if you want to get more information about men’s health and effective tips that can help you increase your penis size, keep your eyes on this article to know how to make your penis bigger naturally without having to walk out and seeking for medical help
Penis size is determined by hormone exposure and varies greatly from one individual to the next. The average length of a flaccid penis is between 3.4 and 3.7 inches, while the average length of an erect penis is between 5.1 and 5.7 inches. The average circumference of an erect penis is between 3.5 and 3.9 inches. Learn more about the average penis size.
Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

Apart from the risks, penoplasty (surgical penile lengthening and girth enhancement, often by releasing the penile suspensory ligaments, so just an optical improvement) is the most expensive way for penile enhancement. According to About Health it ranges from $4000 up to $17000. If you are interested in surgical enhancement, we recommend reading the in-depth article on Medscape about possible surgical techniques and results. There is a less risky new method, the FDA-cleared Penuma implant developed by my collegue Dr. Elist (James Elist, MD) for flacid size enlargement, but the erect size lengthening is minimal and the cost is in the low five digits, too.
If you want to learn how to make your penis bigger at home naturally, you should not forget Ginkgo biloba. It can help you boost up blood circulation and improve your mind. Simply, add this nutrient to your daily diet and reap all of its benefits for sexual health, especially if you want to increase your penis size naturally at home without taking any drugs, pills or medications.

Not really. “My personal belief, experience and view: There is a way to make the male penis bigger, but there isn't a single universal technique that would equally add X amount of inches to every man equally. Men, in their capitalistic frenzy to super-size everything in existence while ignoring the variety of insight offered from alternate possibilities of power, identity and potency, are fiendishly focused on having the biggest *insert protruding masculine status symbol here*, and miss out on so much more,” says Malcolm Lovejoy, who is based in Toronto and is an adult film performer.

A numbing cream, followed by an injected numbing agent, prevents pain. “Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosum of the penis [two columns that contain most of the blood during an erection]. The filler is then worked through the penis, to achieve a uniform increase in length and girth,” says Cedar Grove, New Jersey, physician Dr. Muhammad Mirza in a RealSelf Q&A.
Again, holding the glans, pull your penis away from your body. Then place the thumb of your other hand on your shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create tension. Continue stretching — alternating among up, right and left, but never down — for five minutes. Repeat once or twice per day.

Think it through carefully before getting surgery. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all.[10] Looking into natural solutions is a much better bet.


• Exercise counts. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise. Lose the big belly, because a big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.
Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.[1]
It seems every guy either wants to tell you how huge his penis is, or make it bigger than it is. And there are lots of methods out there that claim to be able to help. From drugs and supplements to devices and injections and even surgery, there’s lots of options to make your penis grow. But do they actually work, and are they something you want or need to get involved in?
People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.
Testosterone injections — or making sure your testosterone levels are healthy — will help with erections and sex drive. “I am not sure if it can actually increase size. My opinion is that it could slightly increase size, if the man was severely deficient and then his testosterone levels were balanced. Mainly because he was probably not getting fully aroused with low testosterone, so when it is increased, he would seem bigger. Trans men do however experience clitoral growth when given testosterone, making the clitoris look like a mini penis,” says Yelverton.
Our website contains general medical information, it is information and not advice and should not be treated as such. You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.
Lose belly fat. Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you'll likely see improvement in other areas as well. According to a report from Harvard, men with a 42-inch waist are 50 percent more likely to have erectile dysfunction (ED) than men with a 32-inch waist.[9]
"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.

Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.
Great news, even without a real increase in size, you can make your penis look bigger, in erect and flaccid state. The easiest one is to shave or trim your public hair, if this extra inch hidden in the jungle is suddenly visible, it already makes you manhood look a bit more impressive. In case you have a few extra pounds, losing lower belly fat can optically enhance your penis, too. Unfortunately, this is a purely optical enlargement, but an easy and instant way to present your penis in a particularly advantageous possible way.

The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs. of force. In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time. Applying a small force for long periods of time (4-6 hours a day), is the correct way to create the micro-tears and go about penis stretching. It’s also the best way to ensure safety and prevent injury.
Do you want to enlarge your penis easily, there are a number of free exercises to increase and Make your Manhood Grow Bigger. With free easy & safe exercises will help you to increase the size of your penis 3 inches more in very short time with safety. please Don't miss it & follow the exercises for penis enlargement. you will learn on How To Make Penile Grow Bigger up to 9 inches with ease. (Download male Enlargement Videos link is given below)
Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.[1]

Eat watermelon. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.[4] The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you'd have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.[5]

If you want to increase your penis size, lose your weight immediately if you are overweight. When you are fat, your pelvic region may be hung over. And when you are obesity, you may have a small penis as fat around your penis can stop your penis growth. If you lose weight, you will see that the bone through the penis will be smaller and your penis will be seen bigger. Actually, this is one of the best tips on how to make your penis bigger naturally at home that you should know and then try to lose weight for good.
How to increase penis length? This penis exercise video instructions are good for beginners and advanced. This penis lengthening exercises stretch the tether and the erectile tissue. As a result, the penis growth in the flaccid and erect state, the erection ability improves. More information about erection grade, difficulty and intensity can be obtained by clicking on the penis enlargement exercise link under the video.
Combined with stretching and jelqing, extenders can further boost length gains. One good thing about extender is that you can wear it under a loose clothing, which saves you time as you can perform penis enlargement while doing your normal activities. You can wear an extender daily for at least 3 hours. However, there should be 1-2 rest days per week for recovery.
Apart from the risks, penoplasty (surgical penile lengthening and girth enhancement, often by releasing the penile suspensory ligaments, so just an optical improvement) is the most expensive way for penile enhancement. According to About Health it ranges from $4000 up to $17000. If you are interested in surgical enhancement, we recommend reading the in-depth article on Medscape about possible surgical techniques and results. There is a less risky new method, the FDA-cleared Penuma implant developed by my collegue Dr. Elist (James Elist, MD) for flacid size enlargement, but the erect size lengthening is minimal and the cost is in the low five digits, too.
Following the tips in this article, you will add up penis size significantly without dangerous prescription pills or medications. Penis exercises should be done for a long period of time to see results. If you don’t have time for this, read my article about the most effective natural penis enlargement supplements. Keep reading the article to get more details about how to make your penis bigger with penis exercises.
Sure, you may encounter partners who may be turned off by that, as with any physical or sexual preference. But you’ll also find partners who are turned on by it, or who don’t care either way. It’s all about finding the right sexual compatibility with the right partner — and that might include adding more oral stimulation, manual stimulation, sex toys, and so on. It's 100% entirely possible to have an amazing sex life with any size penis (or, you know, none at all).

Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.
Like injectable fillers, these platelet-rich plasma (PRP) treatments involve injections into your penis. First, you get a local and topical anesthetic to keep you comfortable. Then your doctor draws blood from your arm and spins it in a centrifuge to separate the red and white blood cells and concentrate the platelets, which are rich in growth factors. They then inject the platelets into several different areas of your penis.
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