Don't bother with stretching or weight-hanging. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue.

Penis size is determined by hormone exposure and varies greatly from one individual to the next. The average length of a flaccid penis is between 3.4 and 3.7 inches, while the average length of an erect penis is between 5.1 and 5.7 inches. The average circumference of an erect penis is between 3.5 and 3.9 inches. Learn more about the average penis size.
The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs. of force. In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time. Applying a small force for long periods of time (4-6 hours a day), is the correct way to create the micro-tears and go about penis stretching. It’s also the best way to ensure safety and prevent injury.
Consider taking L-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at Tel Aviv University showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram (0.035 oz) three times a day.[2]
After reading this article about top 18 effective tips on how to make your penis bigger naturally at home, I hope that you and my other readers can follow one or more of these tips as soon as possible. All of these tips as I mentioned above are proven to increase your penis size without causing any unwanted side effects. Therefore, you should not look down these tips, yet try to follow one or more of these tips for good. If you feel that this list can help you and other men around you who want to increase their penis size naturally, feel free to share this list with them and then stimulate them to follow these tips as soon as possible. One more thing, if you know other tips on how to make your penis bigger at home naturally that you can apply with ease at home, share them with other readers by leaving your comments below.
Dark chocolate can help you improve your sexual life and increase the blood flow thanks to its high content of flavonol.  Many men like eating dark chocolate as it is the best variety of chocolate. Dark chocolate is rich in cocoa and low in sugar. Certainly, this type of chocolate offers you plenty of calories to supply the energy required for your sexual activity. Actually, dark chocolate is one of the best tips on how to make your penis bigger that you should know, especially if you want to increase your penis size through diet.
The easiest way to stick with a routine is to make it as easy as possible on yourself. For example, if you want to get fit, you may want to consider buying a gym membership that does laundry for you (at a small extra cost), so that that you always have work-out clothes, and decrease the possibility of missing a workout – prevent yourself from having an excuse like, "Oh, well I don’t have clothes today, I’ll just workout tomorrow."
Sliding elongation is sometimes used in men who have experienced a shortening of the penis due to Peyronie's disease. The procedure involves the temporary "degloving" of skin and underlying tissues from the shaft of the penis. The constricted sheath surrounding the shaft is then severed, allowing the penis to straighten and lengthen. While the surgery does not involve any grafting, nerve injury is possible.

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People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.
“I have personally recommended this to men and I have received lots of great feedback regarding its long(er) term use. It’s a hydropump, so it works by using water when you’re in the shower or bathtub. To fully understand this, it’s important to know that the penis has three soft chambers, the corpora cavernosa (two large one’s on the top of the penis) and the Carpus Spongiosum (a smaller one on the bottom of the two). When these two fill with blood, you get an erection. What Bathmate or a penis pump can do is expand these chambers, thereby allowing more blood to fill in."
The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs. of force. In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time. Applying a small force for long periods of time (4-6 hours a day), is the correct way to create the micro-tears and go about penis stretching. It’s also the best way to ensure safety and prevent injury.
For most men experiencing soft or incomplete erections, or just looking to improve the hardness of their erections, the solution is simple: cardiovascular health. We know that probably isn't what you want to hear, but the number one cause of erectile dysfunction is poor cardiovascular health – so much so, in fact, that there seems to be a link between ED and heart disease. What does that mean for you? Simple: lose weight, improve your diet, and improve your cardiovascular performance. If you're a smoker, quit. Lifestyle factors are still the biggest threat to your erections, so get those in check ASAP.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
Yes, it can, but surgery is always associated with risks, including anesthesia, wound healing deficits, pain from scars, worst case even a deformed penis or permanent erectile problems. It’s effective without a doubt from our experience, but the last resort in our opinion. For men with a real micropenis (smaller than 2.75 inch) it’s often the only solution and covered by health insurance, but only about 0.5% of all men worldwide suffer from this condition. If you are just a bit below average, the risk versus reward calculation is negative for surgical penis enlargement. Especially one problem that arises from cutting the ligaments, the erection pointing slightly downwards instead of straight forward, can become a real problem according to professor Kevan Wylie from the NHS, he said “It can make sex quite uncomfortable. You’ve got to do a lot more manoeuvring with your partner. The advantage of a 2cm (0,8 inch) gain in flaccid length is far outweighed by the loss of angle of erection.”
Ligament release will immediately make you look about one-half to one inch longer, but it can also change the angle of your erections so the penis doesn’t rise, but elongates while pointing straight down. Between that and the risk of erectile dysfunction, it’s no surprise that many men find this option unappealing. If this is not a compromise you want to make, it’s wise to avoid this procedure.
Penis pumps and vacuums are popularly used as sexual aids to promote erections in men. They are also used by some with the intent of increasing penis size. These devices are placed over the penis (and sometimes the scrotum) and use suction to engorge the penis with blood. If used consistently over a long period of time, they can cause the skin of the penis to become "spongy" and have a thicker appearance.
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