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Contrary to popular belief, your penis is not a muscle, nor does it contain a bone. It's better to think of it as a kind of sponge, which, when flaccid, is soft and malleable, but can quickly become engorged when filled with blood. Two large cylindrical chambers, the corpus cavernosum and the corpus spongiosum (see?), fill with blood during arousal, causing your penis to harden and grow in size.
The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs. of force. In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time. Applying a small force for long periods of time (4-6 hours a day), is the correct way to create the micro-tears and go about penis stretching. It’s also the best way to ensure safety and prevent injury.

V-Y plasty is a surgical technique in which the suspensory ligament that anchors the penis to the pelvic bone is severed, releasing the shaft and allowing it to extend forward. The procedure is so named because it involves a triangular incision, the edges of which are pulled together and sutured in a "Y" shape. While effective in elongating the penis, it also makes the penis less stable when erect.
Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally. According to a research about cayenne pepper benefits [4], cayenne pepper can help increase your blood circulation and metabolism. To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning. This taste may not be great for you, yet you can reap most of the benefits from this ingredient.
Taking this amino acid can result in the increased blood flow, making the penis larger during erections. Some men reported to increase their penis size after taking this supplement for about 6 weeks. However, if you have problems with your heart health, you should not take this supplement. In fact, taking L-arginine is actually one of the best tips on how to make your penis bigger naturally and you should not look down this nutrient when it comes to increase your penis size naturally at home.
A small penis isn’t more sensitive than a larger one, but surprisingly there is some correlation, many men with a relatively small penis report that they ejaculate prematurely. From the purely medical point of view, this could be conincidence, but not from the psychological. No matter how important or unimportant penis size is for the female partner, men with a smaller penis often feel unsecure, at least subconsciously. Insecurity leads to stress and bodily tension, which encourages coming too fast. This subjective failure causes even more stress the next time, a cycle that’s hard to break. That’s the main reason why penis enlargement often assists in lasting longer in bed, too.
Other effective tips on how to make your penis bigger at home naturally you should know and then try to follow must include turning up the heat. Keep in mind that blood flow to the penis is very important for improving your penis size as well as your penis health. Actually, when you turned on the heat more and more, you will feel to have a bigger penis.
Other effective tips on how to make your penis bigger at home naturally you should know and then try to follow must include turning up the heat. Keep in mind that blood flow to the penis is very important for improving your penis size as well as your penis health. Actually, when you turned on the heat more and more, you will feel to have a bigger penis.
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.
An extender is designed to provide gentle and painless penis traction. The device fastens around the base of the penis and around the corona glans (head), offering a fully adjustable traction apparatus. When you gradually increase the longitudinal force on the shaft of the penis, the body’s natural reaction to this force is multiplication of tissue cells and gradual expansion of the penile tissue. In other words, the penis gradually adds tissue for a larger and longer penis. But be careful with these devises, some of them can traumatize your penis.
Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally. According to a research about cayenne pepper benefits [4], cayenne pepper can help increase your blood circulation and metabolism. To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning. This taste may not be great for you, yet you can reap most of the benefits from this ingredient.
Do you know that cayenne pepper is one of the best foods for penis enlargement? Most of the men use cayenne pepper for their daily cooking and they do not know that this ingredient can help them increase their penis size naturally. According to a research about cayenne pepper benefits [4], cayenne pepper can help increase your blood circulation and metabolism. To use cayenne pepper for improving penis size, you can mix it with apple cider vinegar and then consume it every morning. This taste may not be great for you, yet you can reap most of the benefits from this ingredient.

Exercise your pelvic floor. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises.[8]


Take the head of your dick in hand (if you have a foreskin than pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax penile and massage the head to restore normal circulation now, take penile firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis.
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.
Penile disassembly is a more invasive form of sliding elongation surgery in which the degloved shaft is completely severed just below the head of the penis. The gap is then filled with a section of rib cartilage taken from the patient and reassembled by suturing the degloved tissues back into place. While less commonly used, the surgery can be effective for men with micropenis, congenital defects, or deformities resulting from penile cancer,
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