Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.


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Do you want to enlarge your penis easily, there are a number of free exercises to increase and Make your Manhood Grow Bigger. With free easy & safe exercises will help you to increase the size of your penis 3 inches more in very short time with safety. please Don't miss it & follow the exercises for penis enlargement. you will learn on How To Make Penile Grow Bigger up to 9 inches with ease. (Download male Enlargement Videos link is given below)
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Do you want to enlarge your penis easily, there are a number of free exercises to increase and Make your Manhood Grow Bigger. With free easy & safe exercises will help you to increase the size of your penis 3 inches more in very short time with safety. please Don't miss it & follow the exercises for penis enlargement. you will learn on How To Make Penile Grow Bigger up to 9 inches with ease. (Download male Enlargement Videos link is given below)


Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis.
Many thanks for this article! My life would change, I know, after reading this article and after applying the tips and techniques it revealed! The size of my penis is really a terrible headache for me. It is not very small or short but it is not big and thick enough to satisfy my wife (she loves big and long one). I will apply the tips and techniques revealed in this article and give you the feedback soon! Hope you go well, writer!

If you are looking for tips on how to make your penis bigger naturally at home, you should not look down pumpkin seeds, yet try to consume them more for good. Pumpkin seeds can help you increase the size of your penis naturally and effectively. By increasing the blood flow to your penis, these seeds play a vital part in your diet plan for penis because they have high content of vitamin E.
You can also try penis traction, a clinically tested method with a penis extender. “A penis extender applies traction to your penis and stretches it over a longer period of time — up to six hours per day. The constant stretch to which the penis is exposed, called cytokinesis, causes natural cell division, which results in a longer and thicker penis,” says Stacy Rybchin, founder & CEO of My Secret Luxury. Once your cells have grown and your penis size has increased, you will keep your extra penis length and girth forever.
The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: Size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.
If you notice a change in the angle of your erections, see a urologist who specializes in sexual medicine. Your doctor can prescribe an intervention, such as a penile traction device or vacuum device, which can essentially stretch contracted scar tissue back to its normal length, says Walsh. They won’t do much for healthy penis tissue, which is probably as elastic as it can be already, he says.
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Another option for an “emergency” short term size increase is simply having a warm bath, a shower, wrapping your penis with a wet and warm towel or simply pulling it by hand. The blood flow increases and the flaccid size increases, too. The effect only lasts for minutes, but there are situations this may become handy, especially if you were in a cold environment before and your penis size has “shrunk” to even smaller than usual.
Stay away from products claiming to increase penis size. Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product.

• Forget surgery. The full lengthening and girth enhancement, is expensive (around $15,000) and problematic. Lengthening surgery cuts the ligament that makes an erection stand up. This adds an inch or so, but erections no longer salute. They just hang between your legs and must be manually directed into erotic openings. Girth enhancement takes fat from the buttocks and injects it under the penis skin. Sounds good, but quite often, the result is a lumpy, deformed-looking penis. Not to mention if overtime it could cause problems.

Ready to try it for yourself? Here's how to do it: Squeeze the muscles that you would use to stop the stream of urine and hold the contraction for 1 to 2 seconds (concentrate on only using your pelvic muscles, and not your glutes, thigh, or hip muscles). Release. Repeat 30 times, resting one minute when you're finished. Perform 3 sets, 3 to 4 times a week. 


When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”
Combined with stretching and jelqing, extenders can further boost length gains. One good thing about extender is that you can wear it under a loose clothing, which saves you time as you can perform penis enlargement while doing your normal activities. You can wear an extender daily for at least 3 hours. However, there should be 1-2 rest days per week for recovery.
Our own tests included Xtrasize, Powerhorse Growthxx, VigRX (Plus), Sizegenix, Male Extra, Rexa Var, Pro Solution, ExtenZe, Penirium, Xtremesize, PeniMax, Penilarge, King Cobra, Vimax, Me Big Dick, so pretty much every well known supplement on the market today. None of them worked, without exception, all failed without any noticable long term or longer term effect. Exactly what you would expect from some random herb mixture with anecdotal effect.
The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
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