Definitely yes, if you have a big or small penis is mostly defined by your genes. Sons of men with a large penis often have a large penis. Sons of men with a small penis often have a smaller penis. There are certainly exceptions, but in general genes are very dominant when it comes to erect penis size. From my own experience and research, genetics are the most dominant factor in size, environmental factors or lifestyle only have very limited to no effects.

Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. This data matches my own long term experiences as an andrologist. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger. Nevertheless, many men ask themselves how to get a bigger penis the natural way, without any unnecessary risks and dangers.


People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.

While you may see an improvement in your erections from this technique, don’t expect a huge size boost. Men who had STIM shots gained only about .2 inches in length and girth per injection, and results typically last just two to three months. But repeated treatments could expand the vessels and tissues in your penis and provide longer-lasting results over time.
People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.
• Exercise counts. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the “love muscle,” implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise. Lose the big belly, because a big belly encroaches on the base of the penis, making the organ look smaller. Lose abdominal fat, and your penis looks larger.
Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.
The average flaccid penis is between 3.5 and 5 inches long and 3.5 inches around, while the average erect penis is a little more than 5 inches in length and 4.5 inches in girth. Some men feel inadequate, even though their penis size is perfectly normal. Nearly 70% of men say they’re not happy with their size, and about half wish they could be larger. 
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.
A numbing cream, followed by an injected numbing agent, prevents pain. “Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosum of the penis [two columns that contain most of the blood during an erection]. The filler is then worked through the penis, to achieve a uniform increase in length and girth,” says Cedar Grove, New Jersey, physician Dr. Muhammad Mirza in a RealSelf Q&A.
After reading this article about top 18 effective tips on how to make your penis bigger naturally at home, I hope that you and my other readers can follow one or more of these tips as soon as possible. All of these tips as I mentioned above are proven to increase your penis size without causing any unwanted side effects. Therefore, you should not look down these tips, yet try to follow one or more of these tips for good. If you feel that this list can help you and other men around you who want to increase their penis size naturally, feel free to share this list with them and then stimulate them to follow these tips as soon as possible. One more thing, if you know other tips on how to make your penis bigger at home naturally that you can apply with ease at home, share them with other readers by leaving your comments below.

Take the head of your dick in hand (if you have a foreskin than pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax penile and massage the head to restore normal circulation now, take penile firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis.
For most men experiencing soft or incomplete erections, or just looking to improve the hardness of their erections, the solution is simple: cardiovascular health. We know that probably isn't what you want to hear, but the number one cause of erectile dysfunction is poor cardiovascular health – so much so, in fact, that there seems to be a link between ED and heart disease. What does that mean for you? Simple: lose weight, improve your diet, and improve your cardiovascular performance. If you're a smoker, quit. Lifestyle factors are still the biggest threat to your erections, so get those in check ASAP.
Manual penile exercises can be done without the need of special equipment. However, if you add extenders or pumps to a workout routine, you can enhance your gains. For beginners, it’s recommended to do one of the beginner-friendly exercises first (like stretching or jelqing) for a few months before doing combination routines with equipment. This ensures the penis has been fully-conditioned for the additional load caused by extenders or pumps.
How to increase penis length? This penis exercise video instructions are good for beginners and advanced. This penis lengthening exercises stretch the tether and the erectile tissue. As a result, the penis growth in the flaccid and erect state, the erection ability improves. More information about erection grade, difficulty and intensity can be obtained by clicking on the penis enlargement exercise link under the video.
"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.
Take the head of your dick in hand (if you have a foreskin than pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax penile and massage the head to restore normal circulation now, take penile firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis.
I am also really embarrassed because of my penis as it is not long and thick enough to satisfy my girlfriend. It is really a secret that I used to decide to hide forever. Until I read this article, it’s really a brand new light to my world. Thank you a lot for sharing extremely useful information. It lights up my head and I hope that I will be able to reach my big dream of having big penis and get my girlfriend satisfied in bed soon. I will share these natural tips with other men I know who also are struggling with this issue. Thanks again!
There’s not much evidence that the food you eat can actually change the size of your penis. However, eating a healthy diet can improve blood flow, helping you achieve bigger erections. Losing belly fat can also help your penis look bigger. Stick to a diet rich in fruits, vegetables, and lean proteins. Avoid lots of high-fat foods, like cheese or fatty meat.

After reading this article about top 18 effective tips on how to make your penis bigger naturally at home, I hope that you and my other readers can follow one or more of these tips as soon as possible. All of these tips as I mentioned above are proven to increase your penis size without causing any unwanted side effects. Therefore, you should not look down these tips, yet try to follow one or more of these tips for good. If you feel that this list can help you and other men around you who want to increase their penis size naturally, feel free to share this list with them and then stimulate them to follow these tips as soon as possible. One more thing, if you know other tips on how to make your penis bigger at home naturally that you can apply with ease at home, share them with other readers by leaving your comments below.
Penuma is a permanent silicone that’s been cleared (though not yet fully approved) by the U.S. Food & Drug Administration (FDA) for penile enhancement. It’s made of malleable, medical-grade silicone, so it looks and feels like a natural penis. This relatively new procedure is currently performed only in select cities in the U.S., but we expect its popularity and availability to grow. Its manufacturer claims that clinical studies have shown very low adverse-event rates (infection in 3% of cases and seroma [fluid buildup] in 5% of cases) and high patient satisfaction.
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