A study published in 2019 that looked at various medical, traction, injection, prosthetic, and reconstructive procedures states that complications are “likely underreported.” The same study also says that the worst complications, although rare, can be “devastating.” These include penile fibrosis, sexual dysfunction, and even (in at least one case) death from pulmonary embolism. If you do decide to undergo a penis enlargement procedure, consider all the risks and follow all post-op instructions carefully.
“Many men think that the hardest and thickest they can get it just by letting nature take its course and when that blood reaches the penis they get an erection and it ends there. I don’t think that’s the case. It’s like working out in the gym. You will have a whole different workout and your muscles will respond (and look) differently when you have taken a pre-workout, creatine or some other supplement — your pumps will be bigger and your muscles will look fuller. Well the same goes for the penis: if you pop a pill or pump it with a hydro or air pump, you will surely see a difference,” says Debois. The Extenze is one of those popular penis/erection supplements.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
Like extenders, pumps are suitable for all kinds of users. However, while extenders affect length alone, pumps affect both length and girth. Also, you have to allocate a certain time per day for a pumping routine. Intermediate users usually add 10-15 minutes of pumping time to their workout while advanced users can prolong the duration to half an hour. 2-3 rest days per week are required to facilitate recovery.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.

So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.


Some men are born with what’s called a micropenis, defined by the American Urological Association as a stretched penile length of 7.5 centimeters or less. Micropenis is a condition with varying degrees of severity and may include a hormonal imbalance. Having a micropenis does not necessarily make you a good candidate for any or all penis enlargement surgeries.
After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.
Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.
This doesn’t mean penis surgery isn’t a viable solution for various medical indications like e.g. a penile prosthesis in case of complete impotence (erectile dysfunction), circumcision in case of serious foreskin constriction (phimosis) but for enlagement only, there are less risky ways with good rewards as well. Responsible plastic surgeons only offer surgical penis enlargement for patients suffering from a very small penis or micro penis. In addition, there are only very few surgeons who have the skills and knowledge to safely perform this very special type of medical intervention. In my opinion, it should be the last resort if other conventional methods are not a promising option or failed.
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.

Ligament release will immediately make you look about one-half to one inch longer, but it can also change the angle of your erections so the penis doesn’t rise, but elongates while pointing straight down. Between that and the risk of erectile dysfunction, it’s no surprise that many men find this option unappealing. If this is not a compromise you want to make, it’s wise to avoid this procedure.


If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection. Much simpler and safer than surgical enhancement, right? See Step 1 to learn more about how you can make your penis larger without resorting to drugs or surgery.
A study published in 2019 that looked at various medical, traction, injection, prosthetic, and reconstructive procedures states that complications are “likely underreported.” The same study also says that the worst complications, although rare, can be “devastating.” These include penile fibrosis, sexual dysfunction, and even (in at least one case) death from pulmonary embolism. If you do decide to undergo a penis enlargement procedure, consider all the risks and follow all post-op instructions carefully.
One of the best tips on how to make your penis bigger naturally is to use ginger. In case you have a weak immune system, ginger may be one the best food choices for you. Actually, this food is very beneficial, especially for increasing your penis size. It can increase blood flow to your penis and burn fat effectively. Addition to this, ginger can also help in increasing blood flow to your other body’s organs. As a result, you will have a well-balanced body and increased penis’s size.
Many thanks for this article! My life would change, I know, after reading this article and after applying the tips and techniques it revealed! The size of my penis is really a terrible headache for me. It is not very small or short but it is not big and thick enough to satisfy my wife (she loves big and long one). I will apply the tips and techniques revealed in this article and give you the feedback soon! Hope you go well, writer!
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Unfortunately, the size of the penis is determined by genetics, so foods cannot make the penis bigger. Nonetheless, there are some foods out there and they can help with your training for penis. In case you combine your workouts for penis and a specific diet plan together, you can achieve your desired results quickly. If you want to learn how to make your penis bigger at home naturally without causing any side effect, consider adding some of the following foods to your diet plan.
Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

The only effects of masturbating too much are potential irritation/chafing from handling yourself too roughly, and potential difficulty maintaining relationships and/or attending to responsibilities if masturbation becomes an addiction. Anything you've heard about masturbation stunting your growth, causing blindness, hair loss, hair growth, etc. is a myth.
One of the best tips on how to make your penis bigger naturally is to use ginger. In case you have a weak immune system, ginger may be one the best food choices for you. Actually, this food is very beneficial, especially for increasing your penis size. It can increase blood flow to your penis and burn fat effectively. Addition to this, ginger can also help in increasing blood flow to your other body’s organs. As a result, you will have a well-balanced body and increased penis’s size.
This penile exercise to increase size might be a little difficult for you to do since it needs to be done during an erection. Start by stretching it sideways, in different directions for 10 seconds. This needs to be done at least twice in the week if you want to see results. Note - try to avoid early ejaculation. This is one of the best penile exercises for erectile dysfunction.
Dark chocolate can help you improve your sexual life and increase the blood flow thanks to its high content of flavonol.  Many men like eating dark chocolate as it is the best variety of chocolate. Dark chocolate is rich in cocoa and low in sugar. Certainly, this type of chocolate offers you plenty of calories to supply the energy required for your sexual activity. Actually, dark chocolate is one of the best tips on how to make your penis bigger that you should know, especially if you want to increase your penis size through diet.
Consider ginkgo biloba. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.
If you think that your penis is too small, be sure to measure it accurately. Even if it is shorter than average, it's important to place the size of your penis in context and ask yourself why it is causing you such distress. It sometimes helps to speak with a psychologist who can help you sort through your feelings and provide the perspective you need.
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